Yoga In-Room
With Carla Balsters

Carla Balsters was born and raised in Sydney’s Northern Beaches of Australia. From the age of 4 she trained in Classical Ballet and studied under the Principals of The Australian Ballet and went on to dance professionally, touring worldwide. With her Love of health and movement Carla gained her Yoga Teachers Certification Internationally with Yoga Alliance, training with Bryce Yoga Team, a husband and wife team famously known for their ‘Equinox’ videos.

Treatment Menu

VINYASA FLOW
Vinyasa means ‘breath synchronised movement’. This style of Yoga is a series of poses which combine inhaling and exhaling with smooth flowing movements – this is why it is referred to as ‘Flow’.

HATHA
Hatha describes the physical practise of Yoga. The slow pace makes this style an ideal place to learn basic poses whilst building inner strength.

STRETCH & TONE
As an alternative option Stretch & Tone sessions blend stretching movements with graceful control to tone, invigorate and energise the body – developing core strength – ease and openness in the joints – for a flexible well balanced body.

Pricing

$120 one on one private session – 60 minutes
$180 per couple session – 60 minutes

Provide Image

Meditation & Mindfulness
with Greg Hawes

Calming, connecting and bringing the best out in you. Private meditation & mindfulness sessions can be tailored specifically for you, (or you & your partner and / or your group) – you may simply want more calm, harmony & peace in your life or need some stress & anxiety relief to increase your feeling of wellbeing on all levels. No previous experience required, just simple relaxing technique.

Pricing

$150 one on one session – 60 minutes

Barrenjoey Lighthouse Walk

This is a fantastic walk for those wanting a great walk on Sydney’s northern beaches. Features of this track include views of the central coast, Palm Beach and the South Pacific Ocean, and historic remnants of old lighthouses

Whale Watching Cruises
www.palmbeachferry.com.au

Join Palm Beach Ferry cruise for some adventure cruising and experience the amazing sights of seeing the whales up close in their own natural environment. These cruises are seasonal and are only operated in Peak season to maximize your chances of seeing numerous whales on their migration.

Golf
www.bayviewgolfclub.com
www.palmbeachgolf.com.au

The Northern Beaches offers many stunning golf courses including:

Bayview Golf Club

Bayview Golf Club is a picturesque private golf club located in the northern beaches area of metropolitan Sydney. The land is wholly owed by the club. It offers 18 holes of pure sporting enjoyment hidden away among the rolling hills of the Peninsula. The course’s tree- lined and undulating fairways are impressive and test the skills of most golfers. The lake, creeks and water hazards add to the challenge. In February of 2009 Bayview invested in a new $7.2 million state of the art clubhouse. Members now have access to stylish locker rooms and Members’ Bar with an elegant restaurant/ function room which holds 200 guests. Parking for 110 cars is located under the complex with 36 parking areas right outside the front door.

Palm Beach Golf Club

A Northern Beaches premiere Golf Course; Palm Beach Golf features a 9-Hole Golf Course. Only a five minute drive from Jonah’s, the club is nestled between Pittwater and Palm Beach, under the Barrenjoey Lighthouse.

Manly Surf School
www.manlysurfschool.com.au

Learn to surf with Manly Surf School, teaching since 1983. Manly surf school has been voted by surfing Australia as the number 1 surf school in NSW. Classes run daily at Palm Beach. All equipment is provided.

Charters On Pittwater

Relax and Unwind sailing on Pittwater, explore secluded beaches and bays and unspoilt national parks.

FLEET
On the power side – Resort 35 or Clipper 34 (“Omega” with walk around decks)
On the sailing side – Dufour 38 yacht

The below itinerary is wind dependent so flexibility with our guests will be necessary.

1) 1.5 HOUR CRUISE
Circumnavigate Scotland Island, no stopping

$950.00

2) 3 HOUR CRUISE
similar to 1.5 hour but stopping in either Towlers Bay, The Basin or anchor off Portuguese Beach for canapes.

$1,190.00

3) 5 HOUR CRUISE
Transport to Princes Street Marina 16 Princes Street Newport for a one way cruise Newport > Palm Beach via Church Point to include lunch in one of the bays.

$1,350.00 (lunch extra)